From Triplets to Thriving: My Journey to a Healthier Me (And How You Can Too!)
Mama, I see you. I really do. Perhaps you're feeling a little overwhelmed, a bit stretched thin, and maybe even a little lost in the beautiful chaos of motherhood. I know that feeling intimately. As a triplet mom of four, I understand the unique dance of juggling schedules, endless laundry, and the profound love we have for our children. But amidst all that joy, it's easy for our own well-being to take a backseat.
For years, I was an athlete, passionate about basketball, and always felt strong and capable. But even with that foundation, the demands of raising little ones brought significant challenges. I truly understand the struggles that can come with balancing motherhood and personal health.
Your Well-being Matters – And You Deserve It
Amidst those struggles, something shifted within me. It wasn't a sudden burst of energy, but a quiet, powerful desire for change. I knew I couldn't continue feeling that way, not just for myself, but for my incredible family. That's when I embarked on a personal mission: to understand health and wellness from the ground up. As a Holistic Nutritionist coach and health and wellness coach, my passion for this industry runs deep, fueled by a genuine desire to help people. I became a resourceful student, always love to learn, soaking up every bit of information I could find about nutritious foods, effective exercises, and healthy habits. This knowledge wasn't just information; it was empowerment. It gave me the tools to start making conscious, loving shifts in my lifestyle.
I’m also incredibly dedicated and consistent in my approach. I believe in making sustainable changes that fit into real life, because I’ve lived it.
Your Goals Are My Goals
This journey, for me, is about so much more than just physical transformation. It's a holistic path to reclaiming my entire well-being. My commitment is deeply rooted in a desire to help you:
* Boost your energy and significantly improve your overall mood and mental health.
* Achieve better sleep, because we all know how vital that is for feeling our best.
* Enhance your self-esteem and body image, ultimately getting back to feeling confident and comfortable in your own skin.
* Set a positive example for your family and friends, showing them that it's possible to prioritize yourself and thrive.
As a weight loss coach, I understand that every journey is unique, and I'm here to guide you with empathy and practical strategies. This transformation is deeply personal. It's about finding your way back to feeling your absolute best, inside and out. And as someone passionate about helping people, I have a desire to share my thoughts and experiences to empower you. If you're a mom who's ready to embrace a healthier, more vibrant version of yourself, please know you're not alone. I'm here to support you with warmth, compassion, and the trustworthiness that comes from having walked this path myself.
What does a "healthier you" look like, and what's one feeling you associate with achieving it?
While my journey to a healthier me truly kicked into high gear after becoming a triplet mom, the desire to reclaim my well-being started much earlier. If you haven't yet, you can read more about the initial spark and my personal motivation in My Journey to Reclaiming Well-Being. But for now, let's dive into the unique challenges and strategies that helped me not just survive, but truly thrive with multiples.
My journey from overwhelming days to truly thriving wasn't something I did alone. While I discovered many strategies, one of the most pivotal decisions I made was to seek support and guidance tailored to my unique challenges. If you've been reading this and thinking, 'Yes, I feel that overwhelm too, but how do I even start?', then you might be wondering about the kind of support that can make a real difference.
It was through understanding what a health coach truly is, and how they empower busy moms like us, that I found my secret weapon for sustainable well-being. If you're feeling overwhelmed and ready to discover how a dedicated partner can help you navigate your own path to a healthier, happier you, then let's talk more about it in my next post:Feeling Overwhelmed? Let's Talk About What a Health Coach Really Is and How One Can Be Your Secret Weapon.
Avocado Oil
Avocado Oil: My Go-To for Healthy Cooking
Ackee: My Taste of Comfort and Heritage
As a mom of multiples, sometimes you just need a food that is both incredibly nourishing and deeply comforting. For me, ackee is a taste of home. This unique fruit, with its soft, buttery texture and mild, savory flavor, is a nourishing staple that adds a sense of tradition to our family’s meals. It’s a delicious way to bring a piece of my heritage to the table.
Asparagus: My Simple Secret to a Complete Meal
As a mom of multiples, weeknight dinners need to be simple and efficient. I've found that one of the easiest ways to get a nutritious, complete meal on the table is to cook my protein and my vegetable all at once. My go-to for this method is asparagus. I love to grill or bake it right alongside my fish, chicken, or beef. It’s a no-fuss side that adds a touch of elegance and a ton of nutrition without any extra work.
The Avocado: My Postpartum Power Food
The postpartum period is a whirlwind, and I remember craving foods that were both nourishing and easy to eat. My go-to was avocado. Its creamy texture was incredibly satisfying, and it was a simple way to get healthy fats and essential nutrients when I needed them most. I ate both the small, rich Hass variety and the larger, slightly milder Florida avocados. Both were my secret weapon for energy and a quick, healthy snack.
Arugula: The Leafy Green with a Kick
Navigating the demands of motherhood often means grabbing whatever food is quickest. For me, that meant a lot of sandwiches and wraps. But I got tired of the same old lettuce. That's when I rediscovered arugula. Its peppery, slightly spicy flavor was a game-changer, turning a simple turkey sandwich into something I actually looked forward to eating. Arugula is now my go-to green for a quick, healthy kick.
Almonds: My Go-To for a Healthy Crunch
As a mom of multiples, sometimes you just need a quick, satisfying snack. For me, that crunch is everything. I've always loved adding a handful of almonds to my oatmeal, cereal, baked goods, and yogurt. They instantly transform a simple meal into something more filling and delicious. Plus, they're the perfect grab-and-go snack for a busy day on the run.
Reclaim Your Core Strength: Essential Exercises for Overwhelmed, Low-Energy Moms of Multiples
To the incredible moms of multiples out there, I see you! The constant motion, the countless lifts, the endless bending, twisting, and carrying – it's a beautiful chaos, but let's be honest, it can leave your body (especially your core!) feeling utterly depleted. After housing two, three, or more precious babies, your abdominal muscles have been stretched and challenged in ways singletons moms often can't imagine. You might feel a lack of support, lower back pain, or just a general "flabby" feeling that adds to the overwhelm.
Strong Legs, Strong Mom: Lower Body Workouts for Moms of Multiples (Baby-Friendly & Beyond!)
Hello, amazing moms of multiples!
Beyond Survival Mode: My Go-To Chest Workout for Overwhelmed, Low-Energy Moms of Multiples (Yes, YOU!)
Hey Mama! If you're reading this, chances are you know the feeling all too well: the constant juggle, the endless demands, and that pervasive sense of overwhelm coupled with a never-ending energy deficit. And then, there are the multiples! As a mom of triplets, believe me, I've been in the trenches. I know how impossible it feels to carve out time for yourself, let alone dedicated exercise. You might even feel guilty thinking about it.
Strong Arms, Strong Mom: My Go-To Arm Workout for Overwhelmed Moms of Multiples
Beyond Burnout: Holistic Help for the Overwhelmed Mom of Multiples
Let's be honest: Mom burnout is real. It's that heavy, exhausted feeling that settles in your bones when every day is an endless cycle of needs, to-do lists, and noise. For a mom of multiples, this feeling isn't a rare occurrence; it can become the default setting. The constant demands of two, three, or more children can leave you feeling completely depleted, like you're running on fumes with no refueling station in sight.
The Accidental Art of the "Simultaneous Snuggle": Finding Tiny Moments of Calm in the Chaos
Hey mama of multiples, let's be real for a second. Life with more than one little one at the same time? It's a beautiful, whirlwind of tiny socks, endless feeding cycles, and a level of exhaustion you probably didn't even know existed. In the early days, especially, it can feel like you're just trying to keep everyone (yourself included!) afloat. We talk a lot about strategies and schedules, but today, I wanted to chat about something a little different: those unexpected little pockets of peace that sometimes appear in the middle of the beautiful chaos.
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