About Me: Your Partner in Wellness, Alexandria

Hi there! I'm Alexandria, and I Help Overwhelmed Moms Reclaim Their Energy

As a health and wellness coach, I understand the unique juggling act you face every single day. I specialize in working with moms of multiples, because I know that a "normal" day for you is anything but.

You're constantly pouring from an empty cup, and it's time to start prioritizing your own well-being without sacrificing family time or peace of mind.

My mission is to empower you with practical, sustainable strategies that fit seamlessly into your life, helping you:

* Reclaim your energy and banish exhaustion

* Find your balance and reduce stress levels

* Build simple, lasting habits that make you feel truly present

My philosophy centers on a holistic approach, recognizing that true wellness isn't just about what you eat or how you move. It’s also about your mindset, stress levels, and emotional well-being.

I believe in meeting you where you are, celebrating every step of your journey, and building habits that last a lifetime.

My greatest joy is seeing my clients transform from feeling overwhelmed and drained to confident, energetic, and truly present in their lives.

My Credentials & Expertise

As a health coach and a mom myself, I understand the unique challenges you're facing. I'm passionate about helping you find simple, sustainable ways to feel like yourself again.           

To ensure I provide you with the most effective and evidence-based guidance, I've invested in comprehensive training from leading institutions. My certifications include:

  Certified Health and Wellness Coach (AFPA - American Fitness Professionals & Associates)

 This core certification, issued on May 30, 2025, equips me with the foundational knowledge and coaching methodologies to guide you effectively through sustainable lifestyle changes, focusing on personalized strategies for your unique health goals.

Holistic Nutritionist (AFPA - American Fitness Professionals & Associates)

 My training as a Holistic Nutritionist, issued on June 22, 2025, allows me to provide comprehensive guidance on food choices, dietary patterns, and the role of nutrition in overall well-being, always considering the interconnectedness of mind, body, and spirit.

Certificate of Completion: Coaching for Weight Loss (AFPA) This specialized training, completed on May 29, 2025, further enhances my ability to support clients seeking sustainable weight management, focusing on behavioral strategies and a holistic understanding of healthy weight.

 It also provided 16.0 AFPA Continuing Education Credits and 16.0 NBHWC Continuing Education Credits.

I am committed to ongoing learning and staying current with the latest research in health, nutrition, and fitness to continuously enhance the value I bring to our coaching partnership.

Ready to take the next step towards a healthier, happier you? Let's connect for a free consultation to explore how personalized coaching can transform your life.