French Toast: A Lifesaver for Overwhelmed Moms of Multiples
As a mom of multiples, you're always looking for ways to make life easier, especially when it comes to feeding your family. While those pre-made frozen French toast boxes might seem like a lifesaver, they're often full of refined sugars and ingredients that can leave you and your little ones feeling sluggish. When you're running on empty, the last thing you need is a breakfast that zaps your energy.
The good news? You can have both convenience and nutrition. The best way to make a healthy breakfast that keeps everyone feeling great is to take control of the ingredients, and the easiest place to start is with French toast. It's quick, customizable, and a meal you can feel good about serving.
The Secret Weapon: The Right Bread
A truly healthy French toast starts with a high-quality loaf. Swapping out standard white bread for a nutrient-dense option is the simplest way to boost the health of this meal. Look for these types in the bread aisle:
* Sprouted Grain Breads: These are made from grains that have just started to sprout, which can make them easier to digest and more nutrient-rich. Look for brands like Food for Life Ezekiel 4:9 Bread or Silver Hills Sprouted Power.
* Whole Grain Breads: These breads retain all the fiber and nutrients of the entire grain. Brands like Dave's Killer Bread and Trader Joe's Whole Wheat Sourdough are great choices.
When You Need a Quick Fix: Healthier Frozen Options
Let's be real, some mornings you just need to grab something and go. While healthy frozen French toast is rare, a few brands offer better options. When you’re in the frozen aisle, check the ingredient list for whole grains and a low sugar count.
* Kodiak Cakes: Known for their protein-packed products, these French toast sticks are made with 100% whole grains and offer a boost of protein to keep you and your kids full and focused.
* Simple Truth Organic: This store brand offers an organic French toast stick that is free from high fructose corn syrup and other artificial ingredients.
The Easiest Recipe for a Busy Morning
Making your own French toast batter takes only a few minutes and is a great way to avoid refined sugars. This simple recipe is perfect for a quick, wholesome breakfast.
Ingredients
* 2 large eggs
* ½ cup milk (dairy or non-dairy)
* 1 tbsp maple syrup or honey
* 1 tsp vanilla extract
* ½ tsp cinnamon
* Pinch of nutmeg (optional)
* Pinch of salt
Instructions
* In a shallow dish, whisk all ingredients together.
* Preheat a lightly greased skillet over medium heat.
* Dip your bread slices into the batter, letting them soak for about 10 seconds per side.
* Cook for 2-3 minutes per side, or until golden brown.
Pro-Mom Tips for Surviving the Week:
* Make a big batch! Double or triple this recipe and freeze the extras. Just pop them in the toaster for a quick weekday breakfast.
* Add some extra nutrition. Mix a tablespoon of ground flaxseed or chia seeds into the batter for an added boost of fiber and healthy fats.
* Prep smarter. Use a sturdy bread like Dave's Killer Bread to prevent sogginess when dipping.
What are your go-to breakfasts for those extra-hectic mornings? Share your tips in the comments!
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