Hello, beautiful mama! If you're anything like me, you're probably reading this while simultaneously feeding a baby, shushing another, and wondering if you've had anything to drink since... yesterday? Life with multiples is a marathon, and the one thing that can make or break your energy levels, mental clarity, and even your milk supply is something so simple: water.
I know, I know. "Just drink more water" is easier said than done. But let's look at this differently. Think of every cup of water you drink as a small act of self-care. It's not just for you; it's for everyone you're caring for. When you’re hydrated, you feel less tired, your brain fog clears a little, and you're better equipped to handle the demands of the day.
So, how do we actually do this when getting up to refill a glass feels like a major expedition? Here are a few "hydration hacks" that have been total lifesavers:
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Create "Hydration Stations." Set up a few reusable water bottles in the spots you spend the most time—by the bed, on the couch where you feed, and in the kitchen. Having a full bottle within arm's reach means you don't have to get up to get one.
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Pair it with a Routine. Every time you sit down to feed a baby, take a big gulp of water. When you take your vitamins, chug some water. Tying it to an existing habit is a simple way to remember.
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Add Flavor. If plain water feels like a chore, get a little creative! Drop a few slices of lemon, cucumber, or some fresh mint into your bottle. It makes it feel like a treat.
Your babies need you, and you need to be running on more than fumes. This is one of the most basic and effective ways to care for yourself right now.
What's one simple hydration hack you could try to make sure you're getting enough water today?
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